At last pole dancing has arrived! If you are looking for something different from your usual dance classes, why not try pole dancing? Pole dancing is for anyone who would like to give it a go. No experience is required, you just need to be keen to have fun! Central Chambers caters for women of all ages shapes and sizes and everyone will be made to feel at ease with our friendly and experienced staff who will make you feel comfortable and confident.

Keep Fit

Until a few years ago pole dancing was very much a taboo subject. It had a sleazy image and was something no one talked about let alone participated in. However when celebrities hailed pole dancing as the latest form of aerobics women all over Britain are now trying their hand at pole dancing.

Pole Dancing is not only a great cardio vascular exercise, but is also great for muscle building, body toning, flexibility, body posture and suppleness. Forget hours spent sweating it out in a gym pole dancing is much more fun and is a full body workout. As the moves become more complicated the body will be put in more demanding positions and some of these positions can mean supporting the whole of your body weight on one arm or leg. You can expect great increased muscle definition and toning all over especially in the arms, thighs & buttocks and also burn up to 250 calories in one session.

Forget yoga or aerobics pole dancing is new form of expressive exercise.

Hen Parties

Central Chambers has become renowned for offering the best venue for hen and birthday parties or indeed any celebration. We are proud to be recommended by many of the top fully bonded tour operators who specialize in tailor made hen weekends in the UK and Europe.